top of page

Menu for this Sunday, June 18th Delivery

Greek Chicken Bowl  GF   SF

Grilled chicken breast over brown rice with tomato, cucumber,

pickled red onion, kalamata olive, feta cheese and red wine vinaigrette

Contains: Milk (dairy-free without feta cheeese)

Ingredients: Chicken breast (lemonjuice , garlic, olive oil, kosher salt, ground black pepper), brown rice, tomato, cucumber, red onion, (white vinegar, kosher salt), kalamata olive, feta cheese, parsley, red wine vinegar, whole grain mustard, dried herbs, olive oil, kosher salt, ground black pepper

380 Calories | 32g Carbs | 12g Fat | 37g Protein

Chicken Masala Bites  GF  SF

Masala spiced chicken bites over brown rice with chickpeas, carrots,

pickled red cabbage and green chutney sauce

Contains:  Milk (plain yogurt in chicken marinade and green chutney)

Ingredients: Chicken breast, ginger paste, garlic, plain yogurt, paprika, lemon juice, onion powder, garam masala, ground cumin, chili powder, turmeric, black pepper, jalapeno, cilantro, chickpea, carrot, red cabbage, apple cider vinegar, olive oil, kosher salt, ground black pepper

460 Calories | 42g Carbs | 16g Fat | 41g Protein

Beef Picadillo  GF  DF  SF

Seasoned lean ground beef with onion, tomato, spices,

green olives, diced potatoes, French green beans and peppadew peppers

Contains: -

Ingredients: Ground beef, spices, onion, garlic, green olive, russet potato, green beans, canned peppadew peppers, olive oil, kosher salt, ground black pepper

520 Calories | 45g Carbs | 21g Fat | 38g Protein

Pork Carnitas  GF  DF  SF

Slow-cooked pulled pork shoulder over jasmine rice with massaged kale, pickled jalapeno & red onion, radish and lime

Contains: -

Ingredients: Pork shoulder (chipotle peppers, onion, garlic, lime juice, spices, kosher salt), jasmine rice, kale, jalapeno, red onion, white vinegar, radish, lime, olive oil, kosher salt, ground black pepper

500 Calories | 46g Carbs | 18g Fat | 37g Protein

GF = Gluten Free    DF = Dairy Free    SF = Soy Free

*ITEMS SUBJECT TO CHANGE ACCORDING TO AVAILABILITY

Note: You can request to have any meal with rice, omit any cheeses (dairy), substitute a highly disliked vegetable, and include grilled chicken. Just be sure to let us know so we can accommodate you the best we can.

Greek Chicken Bowl

 

 

 

Masala Chicken Bites

 

 

 

Beef Picadillo

 

 

 

Pork Carnitas

 

Roasted Beet Kale Bowl  GF  DF  SF

Grilled chicken breast over baby kale & chopped romaine with roasted beets, chickpeas, corn, zucchini, carrots and balsamic dressing

Contains: -

 

Ingredients:  Chicken breast (olive oil, garlic, parsley, lemon juice, kosher salt, ground black pepper), baby kale, romaine lettuce, red beets, chickpeas, corn, zucchini, carrot, balsamic vinegar, whole grain Dijon mustard, honey, garlic, olive oil, kosher salt, ground black pepper

440 Calories | 42g Carbs | 14g Fat | 36g Protein

Spinach & Feta Chicken  GF   SF

Grilled chicken breast topped with sauteed spinach, onions and garlic, crumbled feta cheese over brown rice, zucchini and yellow squash

Contains:  Dairy (dairy-free without crumbled feta cheese)

Ingredients:  Chicken breast (olive oil, garlic, parsley, lemon juice, kosher salt, ground black pepper), spinach, onion, garlic, feta cheese, brown rice, zucchini, yellow squash, dried herbs, olive oil, kosher salt, ground black pepper

520 Calories | 52g Carbs | 18g Fat | 42g Protein

Beef Taco Bowl  GF  SF  

Slow-cooked seasoned ground beef with cilantro-lime rice, black beans, corn, cheddar-jack cheese and fresh tomato salsa

Contains: Dairy (dairy-free without cheddar-jack cheese)

Ingredients:  Ground beef, jasmine rice, black beans, corn, plum tomato, red onion, jalapeno, lime juice, cilantro, cheddar cheese, Monterey jack cheese, spices, olive oil, kosher salt, ground black pepper

540 Calories | 46g Carbs | 23g Fat | 37g Protein

Turkey Sheperd's Pie  GF  SF 

Fresh seasoned ground turkey with onion, celery, carrots & peas topped with maple mashed sweet potatoes

Contains: Dairy (dairy-free without maple mashed sweet potato, can sub rice)

Ingredients: Ground turkey, onion, celery, carrot, green peas, sweet potato, whole butter, whole milk, pure maple syrup, spices, herbs, olive oil, kosher salt, ground black pepper

490 Calories | 50g Carbs | 15g Fat | 40g Protein

 

 

 

F = Gluten Free    DF = Dairy Free    SF = Soy Free

*ITEMS SUBJECT TO CHANGE ACCORDING TO AVAILABILITY

Note: You can request to have any meal with rice, omit any cheeses (dairy), substitute a highly disliked vegetable, and include grilled chicken. Just be sure to let us know so we can accommodate you the best we can

Menu for this Sunday, February 5th Delivery

Greek Grain Bowl  GF  SF

Grilled chicken over arugula, farro, roasted red pepper, red onion, cucumber, mint, feta cheese and lemon tahini dressing

Contains: Milk (dairy-free without feta cheese)

 

Ingredients: Chicken breast (olive oil, garlic, parsley, lemon juice, kosher salt, ground black pepper), baby kale, red quinoa, butternut squash, grape  tomato, feta cheese, balsamic vinegar, honey, whole grain mustard, garlic, olive oil, kosher salt, ground black pepper

440 Calories | 42g Carbs | 14g Fat | 36g Protein

Chicken Fajitas  GF  SF

Seasoned shredded chicken breast with fajita onions and peppers, black beans, jasmine rice and chipotle sauce

Contains: Milk (dairy-free without chipotle sauce)

Ingredients:  Chicken breast (spices, kosher salt), onion, red bell pepper, green bell pepper, yellow bell pepper, black beans, jasmine rice, chipotle peppers in adobo sauce, full fat greek yogurt, garlic, cilantro, lime juice, light mayonnaise, olive oil, kosher salt, ground black pepper

 

520 Calories | 52g Carbs | 18g Fat | 42g Protein

Barbacoa Beef  GF  DF  SF

Slow-cooked shredded beef cooked in onions , garlic and dried chiles with brown rice, red cabbage, diced red onion, radish, cilantro and lime wedge

Contains: -

Ingredients:  Beef top round, spices, dried chiles, beef stock, garlic, jasmine rice, red cabbage, red onion, radish, cilantro, lime, olive oil, kosher salt, ground black pepper

540 Calories | 46g Carbs | 23g Fat | 37g Protein

Turkey Casserole  GF  SF

Fresh seasoned ground turkey with roasted sweet potato, brussels sprouts, asparagus, turkey bacon, shredded cheddar jack cheese

Contains: Milk (dairy-free without shredded cheese)

Ingredients: Lean ground turkey, brussels sprouts, asparagus, sweet potato, turkey bacon, cheddar cheese, monterey jack cheese, sriracha packet, olive oil, kosher salt, ground black pepper

490 Calories | 50g Carbs | 15g Fat | 40g Protein

GF = Gluten Free    DF = Dairy Free    SF = Soy Free

*ITEMS SUBJECT TO CHANGE ACCORDING TO AVAILABILITY

Note: You can request to have any meal with rice, omit any cheeses (dairy), substitute a highly disliked vegetable, and include grilled chicken. Just be sure to let us know so we can accommodate you the best we can.

Menu from Sunday, February 12th Delivery

Kale Caesar Bowl  GF  SF

Grilled chicken breast over chopped romaine lettuce and baby kale mix with chickpeas, cherry tomatoes, shaved cauliflower and classic Caesar dressing

Contains: Milk (dairy-free without Caesar dressing)

 

Ingredients: Chicken breast (olive oil, garlic, parsley, lemon juice, kosher salt, ground black pepper), romaine letuce, baby kale, chickpeas, cherry tomato, cauliflower, prepared caesar dressing

440 Calories | 38g Carbs | 16g Fat | 35g Protein

Chicken Cordon Bleu  GF  SF

Grilled marinated chicken breast topped with sauteed mushrooms, sliced ham and melted swiss cheese with carrots, green peas and mashed potato

Contains: Milk (dairy-free without swiss cheese, without mash potato, can sub rice)

Ingredients:  Chicken breast (olive oil, garlic, parsley, lemon juice, kosher salt, ground black pepper), button mushrooms, ham, swiss cheese, carrot, peas, russet potato, whole milk, whole butter, olive oil, kosher salt, ground black pepper

 

500 Calories | 52g Carbs | 13g Fat | 44g Protein

Beef & Broccoli  GF  DF  SF

Thinly sliced beef sauteed in garlic sauce with brown rice, broccoli,

sesame seeds and green onion

Contains: -

Ingredients:  Beef top round, brown rice, broccoli, coconut aminos, rice vinegar, garlic, ginger, arrowroot, sesame oil, sesame seeds, green onion, olive oil, kosher salt, ground black pepper

530 Calories | 47g Carbs | 21g Fat | 38g Protein

Spinach Pesto Shrimp  DF  SF

Grilled shrimp over penne pasta with housemade nut & dairy-free spinach-basil pesto and slow-roasted cherry tomatoes

Contains: Wheat (gluten-free without penne pasta, can sub rice)

Ingredients: Shrimp, penne pasta, cherry tomato, basil, spinach, lemon juice, nutritional yeast, red chili flakes, garlic, extra virgin olive oil, olive oil, kosher salt, ground black pepper

500 Calories | 46g Carbs | 18g Fat | 37g Protein

GF = Gluten Free    DF = Dairy Free    SF = Soy Free

*ITEMS SUBJECT TO CHANGE ACCORDING TO AVAILABILITY

Note: You can request to have any meal with rice, omit any cheeses (dairy), substitute a highly disliked vegetable, and include grilled chicken. Just be sure to let us know so we can accommodate you the best we can.

Menu from Sunday, February 26th Delivery

Cauliflower Couscous Bowl  DF  SF

Grilled chicken over baby spinach, spiced couscous, roasted turmeric cauliflower, carrots and sun-dried tomato garlic dressing

Contains: Wheat (gluten-free without couscous)

 

Ingredients: Chicken breast (olive oil, garlic, parsley, lemon juice, kosher salt, ground black pepper), baby spinach, pearl couscous, cauliflower, carrot, spices, garlic, sundried-tomato, herbs, lemon juice, olive oil, kosher salt, ground black pepper

470 Calories | 45g Carbs | 16g Fat | 36g Protein

BBQ Pulled Chicken  GF  DF  SF

Slow-cooked and then pulled chicken breast and thigh with roasted baby potatoes, grilled onions and asparagus

Contains: -

Ingredients:  Chicken breast, chicken thigh, (prepared bbq sauce, chicken stock, spices, worcestershire sauce), baby potatoes, onion, asparagus, olive oil, kosher salt, ground black pepper

 

500 Calories | 48g Carbs | 16g Fat | 42g Protein

Smothered Meatloaf  GF  SF

Classic beef meatloaf topped with sauteed onions, bell peppers

and pepperjack cheese with brown rice and broccoli

Contains: Milk (Dairy-free without pepperjack cheese)

Ingredients:  Ground beef (onion, garlic, whole egg, ground rolled oats, parsley, kosher salt, ground black pepper), onion, red bell pepper, yellow bell pepper, green bell pepper, pepperjack cheese, brown rice, broccoli, olive oil, kosher salt, ground black pepper

540 Calories | 48g Carbs | 21g Fat | 40g Protein

Lemon Baked Cod  GF  DF  SF

Fresh wild baked cod with seasoned green beans, brown rice and quinoa mix and side of romesco sauce

Contains: Tree Nuts (almonds in romesco sauce)

Ingredients: Cod loin, French green beans, brown rice, red quinoa, roasted red pepper, lemon juice, parsley, garlic, almonds, olive oil, kosher salt, ground black pepper

460 Calories | 43g Carbs | 15g Fat | 38g Protein

GF = Gluten Free    DF = Dairy Free    SF = Soy Free

*ITEMS SUBJECT TO CHANGE ACCORDING TO AVAILABILITY

Note: You can request to have any meal with rice, omit any cheeses (dairy), substitute a highly disliked vegetable, and include grilled chicken. Just be sure to let us know so we can accommodate you the best we can.

Menu for this Sunday, March 5th Delivery

Greek Lentil Bowl  GF  SF

Grilled chicken breast over arugula and chopped romaine with lentils, cucumber, tomato, pickled red onion, feta cheese and lemon-oregano dressing

Contains: Dairy (dairy-free without feta cheese)

Ingredients: Chicken breast (olive oil, garlic, parsley, lemon juice, kosher salt, ground black pepper), arugula, romaine lettuce, pardina lentils, cucumber, tomato, red onion (white vinegar, kosher salt, sugar), feta cheese, white vinegar, lemon juice, dijon mustard, dried oregano, raw honey, olive oil

430 Calories | 34g Carbs | 16g Fat | 37g Protein

Grilled Chicken Parmesan  SF

Grilled chicken breast topped with housemade tomato sauce and fresh mozzarella cheese over spaghetti pasta and roasted broccoli

Contains:  Dairy (dairy-free without mozzarella cheese), Wheat (gluten-free without pasta, can sub rice)

Ingredients:  Chicken breast (olive oil, garlic, parsley, lemon juice, kosher salt, ground black pepper), tomato sauce (onion, garlic, basil, olive oil, kosher salt, ground black pepper), fresh mozzarella cheese, broccoli, spaghetti pasta, olive oil, kosher salt, ground black pepper

540 Calories | 52g Carbs | 16g Fat | 45g Protein

Buffalo Ranch Burger  GF  SF

Fresh 100% beef burger over fresh baby spinach, sauteed onions, cherry tomato, roasted sweet ptoato and side of buffalo ranch

Contains: Milk (dairy-free without buffalo ranch)

Ingredients: Ground beef, baby spinach onion, cherry tomato, sweet potato, spices, prepared buffalo sauce, prepared ranch dressing, olive oil, kosher salt, ground black pepper

530 Calories | 45g Carbs | 21g Fat | 37g Protein

Pork Pozole  GF  DF  SF

Slow-cooked pulled pork shoulder in a rich red broth with brown rice, shredded cabbage, raw onion, radish, cilantro and lime wedge 

Contains: -

Ingredients: Pork shoulder, guajillo chiles, hominy, garlic, bay leaves, ground cumin, dry oregano, brown rice, green cabbage, red cabbage, onion, radish, cilantro, lime, olive oil, kosher salt, ground black pepper

500 Calories | 45g Carbs | 17g Fat | 40g Protein

GF = Gluten Free    DF = Dairy Free    SF = Soy Free

*ITEMS SUBJECT TO CHANGE ACCORDING TO AVAILABILITY

Note: You can request to have any meal with rice, omit any cheeses (dairy), substitute a highly disliked vegetable, and include grilled chicken. Just be sure to let us know so we can accommodate you the best we can.

Menu for this Sunday, March 26th Delivery

Southwest Quinoa Bowl  GF  DF  SF

Grilled chicken over baby spinach, red quinoa, corn, black beans, sweet potato, cherry tomato, bell pepper, red cabbage and honey-lime dressing

Contains: -

Ingredients: Chicken breast (olive oil, garlic, parsley, lemon juice, kosher salt, ground black pepper), baby spinach, red quinoa, corn, black beans, sweet potato, cherry tomato, bell peppers, red cabage, lime juice, whole grain mustard, honey, garlic, cilantro, olive oil, kosher salt, ground black pepper

440 Calories | 42g Carbs | 14g Fat | 36g Protein

Chicken Sausage  SF

Fresh Italian chicken sausage with spinach, garlic, orzo pasta

and grated Parmesan cheese

Contains:  Dairy (dairy-free without Parmesan cheese), Wheat (gluten-free without orzo pasta, can sub rice)

Ingredients:  Italian chicken sausage, spinach, garlic, orzo pasta, olive oil, kosher salt, ground black pepper

520 Calories | 52g Carbs | 18g Fat | 42g Protein

Korean Beef Bowl  GF  DF  SF

Asian-inspiried seasoned lean ground beef, brown rice, finely shredded cabbage, carrots, kale, sesame seeds and green onions

Contains: -

Ingredients: Ground beef (coconut aminos, rice vinegar, honey, crushed red pepper, garlic, ginger, sesame oil), brown rice, green cabbage, red cabbage, carrot, kale, sesame seed, green onion, olive oil, kosher salt, ground black pepper

540 Calories | 46g Carbs | 23g Fat | 37g Protein

Grilled Salmon  GF  DF  SF

Fresh grilled salmon over baby spinach, red quinoa, chickpeas,

cherry tomato and lemon-herb tahini

Contains: -

Ingredients: Salmon fillet, baby spinach, red quinoa, chickpeas, cherry tomato, tahini, lemon juice, fresh herbs, garlic, olive oil, kosher salt, ground black pepper

490 Calories | 42g Carbs | 18g Fat | 40g Protein

GF = Gluten Free    DF = Dairy Free    SF = Soy Free

*ITEMS SUBJECT TO CHANGE ACCORDING TO AVAILABILITY

Note: You can request to have any meal with rice, omit any cheeses (dairy), substitute a highly disliked vegetable, and include grilled chicken. Just be sure to let us know so we can accommodate you the best we can.

Menu for this Sunday, April 2nd Delivery

Chicken Caesar Bowl  GF  SF

Grilled chicken breast over chopped romaine lettuce with chickpeas, shaved cauliflower, cherry tomato and classic caesar dressing

Contains: Milk (dairy-free without the Caesar dressing)