Menu from Sunday, December 4th Delivery

Warm Lentil Bowl  GF  DF  SF 

Grilled chicken over baby spinach with pardina lentils, roasted turmeric cauliflower, roasted red pepper and lemon herb dressing

Contains: -


Ingredients:  Chicken breast (olive oil, garlic, parsley, lemon juice, kosher salt, ground black pepper), baby spinach, pardina lentils, cauliflower, roasted red pepper, turmeric, garlic, parsley, cilantro, lemon juice, honey, Dijon mustard, olive oil, kosher salt, ground black pepper

440 Calories | 36g Carbs | 15g Fat | 34g Protein

Chicken Sausage  GF  DF  SF 

Grilled chicken sausage over marinated kale, corn, wild rice, red bell pepper, onion,

lima beans and fresh basil

Contains:  -

Ingredients:  Italian chicken sausage, kale, corn, red bell pepper, onion, lima beans, fresh basil, spices, hot sauce, lime juice, olive oil, kosher salt, ground black pepper

490 Calories | 45g Carbs | 16g Fat | 42g Protein

Beef & Mushrooms  GF  SF  

Tender braised beef with marsala mushrooms over mashed potatoes

and mixed roasted vegetables

Contains: Dairy (dairy-free without mashed potatoes, can sub rice)

Ingredients:  Top round beef, cremini mushrooms, button mushrooms, onion, garlic, marsala wine, beef broth, dijon mustard, russet potato, whole milk, whole butter, broccoli, carrots, cauliflower, olive oil, kosher salt, ground black pepper

520 Calories | 48g Carbs | 18g Fat | 41g Protein

Salmon Patty  GF  DF  SF 

Fresh housemade salmon patty over fresh baby spinach with chickpeas, raw red onion, cucumber, cherry tomato, mint and lemon Tahini


Contains: -

Ingredients: Fresh salmon fillet, diced bell pepper, green onion, garlic, coconut aminos, baby spinach, chickpeas, red onion, cucumber, cherry tomato, mint, lemon juice, honey, tahini, olive oil, kosher salt, ground black pepper

480 Calories | 43g Carbs | 18g Fat | 38g Protein


GF = Gluten Free    DF = Dairy Free    SF = Soy Free


Note: You can request to omit any cheeses (dairy) or even a highly disliked vegetable and sub any of the meals with grilled chicken. Just be sure to let us know so we can accommodate you the best we can.