This Week's Menu

Every Monday we offer a new selection of healthy, delicious meals that you can choose from. Our meals are designed to help you find enJOYment in eating real whole foods and track your daily intake if desired using the nutrition info available below.

Menu for Sunday, April 24th Delivery/Pickup

Greek Grain Bowl  SF 

Grilled chicken over arugula, farro, red quinoa, diced red pepper, red onion, cucumber, parsley, mint, feta cheese and lemon tahini dressing

Contains: Wheat (gluten-free without farro), dairy (Dairy-free without feta cheese)

 

Ingredients:  Chicken breast (olive oil, garlic, parsley, lemon juice, kosher salt, ground black pepper), arugula, faro, red quinoa, red bell pepper, red onion, cucumber, parsley, mint, feta cheese, lemon juice, tahini, honey, olive oil, kosher salt, ground black pepper

450 Calories | 38g Carbs | 14g Fat | 36g Protein

Hot Honey Chicken  GF  DF  SF 

Glazed charred chicken thighs with brown vegetable fried rice,

roasted Brussels sprouts and maple honey sriracha

Contains:  -

Ingredients:  Chicken thigh, brown rice, onion, celery, carrots, brussels sprouts, maple syrup, honey, sriracha, lime juice, olive oil, kosher salt, ground black pepper

510 Calories | 48g Carbs | 17g Fat | 42g Protein

Cheesy Beef Bowl  GF  SF  

Seasoned ground beef over roasted sweet potato, marinated kale, sauteed peppers and onion, black beans and cheddar-jack cheese

Contains: Dairy (dairy-free without cheddar-jack cheese)

Ingredients:  Ground beef, sweet potato, kale, red bell pepper, green bell pepper, onion, black beans, cheddar cheese, Monterey jack cheese, olive oil, kosher salt, ground black pepper

530 Calories | 46g Carbs | 22g Fat | 38g Protein

Pork Scarpariello  GF  DF  SF 

Thinly sliced pork topped with slow-cooked bell peppers

with roasted broccoli and roasted potatoes

 

Contains: -

Ingredients: Pork loin, red bell pepper, green bell pepper, yellow bell pepper, broccoli, garlic, lemon juice, red wine vinegar, chicken stock, dried herbs, olive oil, kosher salt, ground black pepper

480 Calories | 52g Carbs | 12g Fat | 40g Protein

 

F = Gluten Free    DF = Dairy Free    SF = Soy Free

*ITEMS SUBJECT TO CHANGE ACCORDING TO AVAILABILITY

Note: You can request to have any meal with rice, omit any cheeses (dairy), substitute a highly disliked vegetable, and include grilled chicken. Just be sure to let us know so we can accommodate you the best we can

 
 

Chinese Chicken Bowl  GF  DF  SF 

Grilled chicken over chopped romaine lettuce with quinoa, shredded red cabbage, carrots, edamame, sesame seeds and sesame ginger dressing

Contains: -

Ingredients: Chicken breast (olive oil, lemon juice, garlic, parsley, kosher salt, ground black pepper), romaine lettuce, quinoa, red cabbage, carrots, edamame, sesame seeds, rice vinegar, coconut aminos, ginger root, garlic, raw honey, olive oil, kosher salt, ground black pepper

400 Calories | 35g Carbs | 13g Fat | 36g Protein

Mushroom Chicken Melt  GF  SF    

Tender grilled chicken breast topped with sauteed onions, mushrooms and shredded pepperjack cheese and roasted sweet potatoes

Contains: Dairy (dairy-free without pepperjack cheese)

Ingredients: Chicken breast (olive oil, lemon juice, garlic, parsley, kosher salt, ground black pepper), onion, mushroom, pepperjack cheese, sweet potatoes, spices, olive oil, kosher salt, ground black pepper

500 Calories | 44g Carbs | 16g Fat | 42g Protein

Beef & Broccoli  GF  DF 

Thin slices of beef in a garlic sauce with broccoli, carrots, brown rice, sesame seeds and scallions

Contains: Soy (soy-free without garlic sauce/beef can be had plain)

Ingredients: Top round beef, broccoli, carrots, brown rice, low-sodium soy sauce, ginger root, garlic, brown sugar, arrowroot, sesame oil, sesame seeds, scallions, olive oil, kosher salt, ground black pepper

490 Calories | 46g Carbs | 16g Fat | 40g Protein

Pork Pozole  GF  DF  SF

Slow-cooked pulled pork shoulder in a rich red broth with jasmine rice, shredded cabbage, radish, cilantro and lime wedge 

Contains: -

Ingredients: Pork shoulder, guajillo chiles, hominy, garlic, bay leaves, ground cumin, dry oregano, jasmine rice, green cabbage, red cabbage, radish, cilantro, lime, grain penne pasta, broccoli, carrots, olive oil, kosher salt, ground black pepper

460 Calories | 45g Carbs | 12g Fat | 42g Protein

GF = Gluten Free    DF = Dairy Free    SF = Soy Free

*ITEMS SUBJECT TO CHANGE ACCORDING TO AVAILABILITY

Note: You can request to omit any cheeses (dairy) or even a highly disliked vegetable and sub any of the meals with grilled chicken. Just be sure to let us know so we can accommodate you the best we can. 

Kale Caesar Bowl  GF  SF 

Grilled chicken breast over chopped romaine and kale with chickpeas, cherry tomatoes, shaved cauliflower and classic Caesar dressing

Contains:  Dairy (dairy-free without caesar dressing)

Ingredients:  Chicken breast (olive oil, garlic, parsley, lemon juice, kosher salt, ground black pepper), kale, chickpeas, cherry tomato, cauliflower, prepared Caesar dressing, olive oil, kosher salt, ground black pepper

440 Calories | 36g Carbs | 15g Fat | 34g Protein

Grilled Chicken Parmesan  SF 

Grilled chicken breast with tomato sauce and fresh mozzarella cheese over baby spinach and whole grain penne pasta

Contains:  Dairy (dairy-free without mozzarella cheese), Wheat (gluten-free without pasta, can sub rice)

Ingredients:  Chicken breast (olive oil, garlic, parsley, lemon juice, kosher salt, ground black pepper), tomato sauce (onion, garlic, olive oil, kosher salt, ground black pepper), fresh mozzarella cheese, baby spinach, whole grain penne pasta, olive oil, kosher salt, ground black pepper

520 Calories | 52g Carbs | 15g Fat | 44g Protein

Lomo Saltado  GF 

Peruvian steak stir-fry with onion, tomato and cilantro over white rice and side of yellow aji sauce

Contains: Dairy (dairy-free without aji sauce), soy (soy sauce in the stir-fry, can have plain sauteed steak)

Ingredients:  Beef top round, red onion, plum tomato, garlic, low-sodium soy sauce, white vinegar, cilantro, white rice, aji amarillo paste, green onion, light mayonnaise, sour cream, queso fresco, ketchup, lime juice, olive oil, kosher salt, ground black pepper

470 Calories | 46g Carbs | 14g Fat | 40g Protein

Turkey Casserole  GF  SF

Seasoned fresh lean ground turkey over brown rice, roasted cauliflower, corn, crispy bacon, pickled jalapeno and shredded cheddar-jack cheese

Contains: Dairy (dairy-free without cheddar-jack cheese)

Ingredients: Ground turkey, onion, garlic, spices, brown rice, cauliflower, corn, bacon, jalapeno (white vinegar, sugar, salt), cheddar cheese, Monterey jack cheese, olive oil, kosher salt, ground black pepper

510 Calories | 44g Carbs | 20g Fat | 38g Protein

GF = Gluten Free    DF = Dairy Free    SF = Soy Free

*ITEMS SUBJECT TO CHANGE ACCORDING TO AVAILABILITY

Note: You can request to omit any cheeses (dairy) or even a highly disliked vegetable and sub any of the meals with grilled chicken. Just be sure to let us know so we can accommodate you the best we can.

Fall Grain Bowl  GF  DF  SF 

Grilled chicken breast over baby spinach with red quinoa, roasted brussels sprouts, sweet potato, pomegranate and balsamic vinaigrette

Contains: -

 

Ingredients:  Chicken breast (olive oil, garlic, parsley, lemon juice, kosher salt, ground black pepper), baby spinach, red quinoa, brussels sprouts, sweet potato, pomegranate, balsamic vinegar, honey, garlic, dried herbs, olive oil, kosher salt, ground black pepper

440 Calories | 38g Carbs | 16g Fat | 35g Protein

Thai Chicken Larb  GF  DF 

Asian-inspired ground chicken over coconut lime rice with kale, pickled onion, carrots, Thai basil and sriracha packet

Contains:  Soy (low-sodium soy sauce in ground chicken mixture)

Ingredients:  Ground chicken breast (olive oil, garlic, low-sodium soy sauce, sambal oelek, brown sugar), jasmine rice (coconut milk, lime juice, kosher salt), kale, red onion, carrots, cucumber, white vinegar, cane sugar, olive oil, kosher salt, ground black pepper

500 Calories | 52g Carbs | 13g Fat | 44g Protein

Tuscan Beef & Peppers  GF  SF   

Seasoned ground beef over brown rice topped with sauteed bell peppers, red pesto cauliflower and shredded mozzarella and provolone cheese

Contains: Dairy (parmesan cheese in red pesto, cauliflower can be had roasted plain)

Ingredients:  Ground beef (onion, garlic, oregano, basil, kosher salt), brown rice, red bell peppers, green bell peppers, yellow bell peppers, cauliflower, red pesto (sun-dried tomato, roasted red pepper, garlic, basil, parmesan cheese, kosher salt, ground black pepper), shredded mozzarella cheese, shredded provolone cheese, olive oil, kosher salt, ground black pepper

530 Calories | 47g Carbs | 21g Fat | 38g Protein

Lemon Baked Cod  GF  DF  SF 

Fresh baked cod with roasted herb-potatoes, seasoned French green beans, romesco sauce and lemon wedge

 

Contains: Tree Nuts (almonds in romesco)

Ingredients: Fresh wild caught cod, red potatoes, haricot verts, romesco sauce (canned roasted red pepper, almond, parsley, garlic, lemon juice, kosher salt, ground black pepper), lemon, olive oil, kosher salt, ground black pepper

500 Calories | 46g Carbs | 18g Fat | 37g Protein

 

 

GF = Gluten Free    DF = Dairy Free    SF = Soy Free

*ITEMS SUBJECT TO CHANGE ACCORDING TO AVAILABILITY

Note: You can request to omit any cheeses (dairy) or even a highly disliked vegetable and sub any of the meals with grilled chicken. Just be sure to let us know so we can accommodate you the best we can.

Asian Noodle Bowl  GF  DF  SF 

Grilled chicken breast over chopped baby spinach with rice noodles, edamame, shredded carrots, diced bell peppers, shredded red cabbage, green onions and ginger garlic dressing

Contains: -

Ingredients: Chicken breast (olive oil, garlic, parsley, lemon juice, kosher salt, ground black pepper), baby spinach, rice noodles, edamame, carrots, red bell pepper, red cabbage, coconut aminos, rice vinegar, garlic, sesame oil, green onion, olive oil, kosher salt, ground black pepper

460 Calories | 44g Carbs | 14g Fat | 36g Protein

Chicken Larb Bowl  GF  DF  SF    

Seasoned lean ground chicken with chopped kale, Thai chiles, coconut jasmine rice and quick pickled cucumber

Contains: Dairy (dairy-free without sour cream)

Ingredients: Ground chicken, kale, garlic, coconut aminos, sambal, brown sugar, thai chile, green onion, jasmine rice, coconut milk, cane sugar, lime juice, cucumber, rice vinegar, olive oil, kosher salt, ground black pepper

490 Calories | 50g Carbs | 14g Fat | 40g Protein

Smothered Meatloaf  GF  SF   

Classic beef meatloaf topped with sauteed onions, peppers, pepperjack cheese and mashed potatoes

Contains: Dairy (dairy-free without pepperjack cheese/ can have without and mashed potato/can add rice)

Ingredients: Ground beef, whole egg, garlic, parsley, ketchup, ground oats, onion, red bell pepper, green bell pepper, pepperjack cheese, russet potato, whole milk, whole butter, olive oil, kosher salt, ground black pepper

550 Calories | 46g Carbs | 24g Fat | 37g Protein

Pork Carnitas  GF  DF  SF   

Slow-cooked pulled pork shoulder with brown rice, pickled red onion, pineapple salsa, radish, lime wedge and cilantro

Contains: -

Ingredients: Pork shoulder, spices, brown rice, red onion (white vinegar, cane sugar, kosher salt), pineapple, red bell pepper, jalapeno, lime juice, radish, cilantro, olive oil, kosher salt, ground black pepper

500 Calories | 44g Carbs | 16g Fat | 40g Protein

Chicken Caesar Bowl  GF  SF 

Grilled chicken breast over chopped romaine lettuce with chickpeas, shaved cauliflower, cherry tomatoes and classic caesar dressing

Contains: Dairy (dairy-free without caesar dressing

Ingredients: Chicken breast (olive oil, garlic, parsley, lemon juice, kosher salt, ground black pepper), romaine lettuce, chickpeas, cauliflower, cherry tomatoes, prepared caesar dressing

420 Calories | 34g Carbs | 16g Fat | 35g Protein

Pesto Chicken  SF    

Grilled chicken breast over spinach pesto bow-tie pasta with roasted red peppers,

artichokes and fresh mozzarella cheese balls

Contains: Dairy (dairy-free without pesto and fresh mozzarella), wheat (gluten-free without pasta / can sub rice)

Ingredients: Chicken breast (olive oil, lemon juice, garlic, parsley, kosher salt, ground black pepper), pesto (basil, spinach, garlic, lemon juice, parmesan cheese, olive oil, kosher salt, ground black pepper), bow-tie pasta, roasted red peppers, canned artichokes, fresh mozzarella, parsley, olive oil, kosher salt, ground black pepper

520 Calories | 51g Carbs | 15g Fat | 44g Protein

Beef Kafta  GF  DF  SF   

Middle Eastern grilled meatball with brown rice, lentils, cherry tomato, cucumber and tzatziki sauce

Contains: -

Ingredients: Ground beef, onion, parsley, garlic, 7 spice, cumin, cinnamon, coriander, cayenne pepper, brown rice, lentils, parsley, cherry tomato, cucumber, greek yogurt, dill, extra virgin olive oil, olive oil, kosher salt, ground black pepper

510 Calories | 46g Carbs | 17g Fat | 40g Protein

Turkey Egg Roll Bowl  GF  DF  SF   

Asian-inspired lean ground turkey with green cabbage, shredded carrots, jasmine rice and side of duck sauce

Contains: -

Ingredients: Ground turkey, onion, garlic, rice vinegar, hoisin sauce, coconut aminos, sesame oil, ginger root, jasmine rice, green cabbage, red cabbage, carrots, green onion, prepared duck sauce

470 Calories | 48g Carbs | 12g Fat | 42g Protein

 

GF = Gluten Free    DF = Dairy Free    SF = Soy Free

*ITEMS SUBJECT TO CHANGE ACCORDING TO AVAILABILITY

Note: You can request to omit any cheeses (dairy) or even a highly disliked vegetable and sub any of the meals with grilled chicken. Just be sure to let us know so we can accommodate you the best we can. 

 

 

GF = Gluten Free    DF = Dairy Free    SF = Soy Free

*ITEMS SUBJECT TO CHANGE ACCORDING TO AVAILABILITY

Note: You can request to omit any cheeses (dairy) or even a highly disliked vegetable and sub any of the meals with grilled chicken. Just be sure to let us know so we can accommodate you the best we can. 

Greek Lentil Bowl  GF  SF 

Grilled chicken breast over arugula and chopped romaine with lentils, cucumber, tomato, red onion, feta cheese and lemon-oregano dressing

Contains: Dairy (dairy-free without feta cheese)

Ingredients: Chicken breast (olive oil, garlic, parsley, lemon juice, kosher salt, ground black pepper), arugula, romaine lettuce, pardina lentils, cucumber, tomato, red onion, feta cheese, white vinegar, lemon juice, dijon mustard, dried oregano, raw honey, olive oil

430 Calories | 34g Carbs | 16g Fat | 37g Protein

Honey Sesame Chicken  GF  DF  SF 

Chicken breast in a sticky honey sesame sauce with brown rice, broccoli, carrots, green onions and sesame seeds

Contains: Seeds

Ingredients: Chicken breast (coconut aminos, rice vinegar, raw unfiltered honey, sesame oil, arrowroot), brown rice, broccoli, carrots, green onion, sesame seed, olive oil, kosher salt, ground black pepper

510 Calories | 58g Carbs | 13g Fat | 40g Protein

Beef Bolognese  GF  SF   

Ground beef smothered in onions, celery, carrots and tomato over spaghetti pasta and grated parmesan cheese

Contains: Wheat (gluten-free without pasta / can sub rice), Dairy (dairy-free without parmesan cheese)

Ingredients: Ground beef, onion, celery, carrots, tomato paste, white wine, canned plum tomatoes, spaghetti pasta, parmesan cheese, olive oil, kosher salt, ground black pepper

550 Calories | 52g Carbs | 22g Fat | 36g Protein

Shrimp Burrito Bowl  GF  DF  SF   

Grilled shrimp with brown rice, simmered black beans, corn, sauteed onions, peppers and chipotle sauce

Contains: -

Ingredients: Shrimp, brown rice, black beans, corn, onion, red bell pepper, green bell pepper, light mayonnaise, chipotle peppers in adobo sauce, lime juice, parsley, olive oil, kosher salt, ground black pepper

480 Calories | 48g Carbs | 14g Fat | 38g Protein

GF = Gluten Free    DF = Dairy Free    SF = Soy Free

*ITEMS SUBJECT TO CHANGE ACCORDING TO AVAILABILITY

Note: You can request to omit any cheeses (dairy) or even a highly disliked vegetable and sub any of the meals with grilled chicken. Just be sure to let us know so we can accommodate you the best we can. 

Roasted Vegetable Bowl  GF  DF  SF 

Grilled chicken breast over baby spinach with lentil and brown rice mix, roasted local cauliflower, local carrots, local brussels sprouts and lemon herb tahini sauce 

Contains:  -

Ingredients:  Chicken breast (olive oil, garlic, parsley, lemon juice, kosher salt, ground black pepper), baby spinach, pardina lentils, brown rice, cauliflower, carrots, brussels sprouts, lemon juice, tahini, parsley, chives, olive oil, kosher salt, ground black pepper

440 Calories | 40g Carbs | 15g Fat | 36g Protein

Butter Chicken  GF  SF 

Tender chicken pieces in a mild coconut curry sauce with local yellow string beans and jasmine rice

Contains:  Dairy (chicken marinaded in yogurt)

Ingredients:  Chicken breast, plain yogurt, garlic, ginger root, garam masala, turmeric, cumin, red chili powder, onion, coriander, crushed tomatoes, coconut milk, cane sugar, dried fenugreek, green beans, white rice, olive oil, kosher salt, ground black pepper

500 Calories | 52g Carbs | 14g Fat | 42g Protein

Beef Picadillo  GF  DF  SF   

Seasoned ground beef cooked in onions, garlic and spices with peas, carrots and diced potatoes

Contains: -

Ingredients:  Ground beef, onion, garlic, spices, russet potatoes, peas, carrots, spices, olive oil, kosher salt, ground black pepper

540 Calories | 46g Carbs | 23g Fat | 37g Protein

Roasted Turkey Breast  GF  DF  SF

Lean herb-roasted turkey breast with brown rice, local roasted vegetables and chipotle gravy

Contains: -

Ingredients:  Turkey breast, dried herbs, dijon mustard, brown rice, brussels sprouts, carrots, cauliflower, chicken stock, onion, celery, carrots, bay leaves, tomato paste, arrowroot, chipotle peppers in adobo sauce, olive oil, kosher salt, ground black pepper

480 Calories | 45g Carbs | 14g Fat | 42g Protein

GF = Gluten Free    DF = Dairy Free    SF = Soy Free

*ITEMS SUBJECT TO CHANGE ACCORDING TO AVAILABILITY

Note: You can request to omit any cheeses (dairy) or even a highly disliked vegetable and sub any of the meals with grilled chicken. Just be sure to let us know so we can accommodate you the best we can. 

Mediterranean Salad Bowl  GF   SF 

Grilled chicken breast over arugula and romaine lettuce with chickpeas, roasted red peppers, cucumbers, pickled red onion, kalamata olives, feta cheese and lemon herb dressing

Contains:  Dairy (dairy-free without feta cheese)

Ingredients:  Chicken breast (olive oil, garlic, parsley, lemon juice, kosher salt, ground black pepper), arugula, romaine, chickpeas, roasted red peppers, cucumber, red onion, white vinegar, cane sugar, spices, kalamata olive, feta cheese, lemon juice, dried herbs, dijon mustard, honey, olive oil, kosher salt, ground black pepper

440 Calories | 38g Carbs | 16g Fat | 35g Protein

Chicken Cacciatore  DF  SF 

Chicken breast in a white wine tomato sauce with onions, bell peppers and mushrooms over whole grain penne pasta

Contains:  Wheat (gluten-free without pasta/ can sub rice)

Ingredients:  Chicken breast, onion, garlic, white wine, canned whole plum tomato, red bell pepper, green bell pepper, yellow bell pepper, mushrooms, whole grain penne pasta, olive oil, kosher salt, ground black pepper

500 Calories | 52g Carbs | 12g Fat | 44g Protein

Korean Beef Bowl  DF   

Asian-inspired seasoned ground beef with shredded cabbage slaw, brown rice, sesame seeds, scallions and sriracha packet

Contains: Soy (soy sauce in beef), Wheat (gluten in soy sauce)

Ingredients:  Ground beef, low-sodium soy sauce, rice vinegar, sesame oil, garlic, ginger root, crushed red pepper flakes, green cabbage, red cabbage, kale, carrots, brown rice (kosher salt), sesame seeds, sriracha packet, scallions

530 Calories | 52g Carbs | 19g Fat | 38g Protein

Lemon Baked Cod  GF  DF  SF

Fresh baked wild cod with green beans, yellow summer squash, roasted potatoes and romesco sauce

Contains: Nuts (almonds in romesco sauce)

Ingredients:  Cod loin, green beans, yellow squash, russet potato, roasted red peppers, lemon juice, almonds, garlic, parsley, extra virgin olive oil, lemon, olive oil, kosher salt, ground black pepper ground black pepper

450 Calories | 47g Carbs | 13g Fat | 36g Protein

Mediterranean Salad Bowl Protein

 

GF = Gluten Free    DF = Dairy Free    SF = Soy Free

*ITEMS SUBJECT TO CHANGE ACCORDING TO AVAILABILITY

Note: You can request to omit any cheeses (dairy) or even a highly disliked vegetable and sub any of the meals with grilled chicken. Just be sure to let us know so we can accommodate you the best we can. 

Harvest Bowl  GF   DF  SF 

Grilled chicken breast over massaged kale, red quinoa, roasted brussels sprouts & sweet potatoes, pumpkin seeds and white balsamic dressing

Contains:  -

Ingredients:  Chicken breast (olive oil, garlic, parsley, lemon juice, kosher salt, ground black pepper), kale, red quinoa, brussels sprouts, sweet potato, pumpkin seed, white balsamic vinegar, garlic, honey, dijon mustard, olive oil, kosher salt, ground black pepper

450 Calories | 40g Carbs | 15g Fat | 38g Protein

Chipotle Chicken  GF  SF 

Marinated blackened chicken thighs with brown rice, black beans, corn, sautéed onions & peppers and lime sour cream

Contains:  Dairy (dairy-free without the side of sour cream)

Ingredients:  Chicken breast (chipotle peppers in adobo sauce, spices, lime juice, olive oil), brown rice, black beans, corn, red bell pepper, green bell pepper, yellow bell pepper, onion, garlic, sour cream, lime juice, kosher salt, ground black pepper

510 Calories | 50g Carbs | 15g Fat | 42g Protein

Sweedish Meatballs  SF   

Beef meatballs in a creamy gravy over egg noodles and sweet green peas

Contains: Dairy (can have plain meatballs, meatballs are made gluten & dairy-free!)

Ingredients:  Beef meatballs (ground beef, onion, garlic, rolled oats, whole eggs, allspice, nutmeg, kosher salt, ground black pepper), gravy (beef stock, whole butter, gluten-free flour, Worcestershire sauce, Dijon mustard, ground black pepper, parsley), egg noodles, green peas, olive oil, kosher salt, ground black pepper

550 Calories | 48g Carbs | 22g Fat | 40g Protein

Pork Pozole  GF  DF  SF

Slow-cooked pulled pork shoulder in a rich red broth with jasmine rice, shredded cabbage, radish, cilantro and lime wedge 

Contains: -

Ingredients: Pork shoulder, guajillo chiles, hominy, garlic, bay leaves, ground cumin, dry oregano, jasmine rice, green cabbage, red cabbage, radish, cilantro, lime, olive oil, kosher salt, ground black pepper

460 Calories | 45g Carbs | 12g Fat | 42g Protein

GF = Gluten Free    DF = Dairy Free    SF = Soy Free

*ITEMS SUBJECT TO CHANGE ACCORDING TO AVAILABILITY

Note: You can request to omit any cheeses (dairy) or even a highly disliked vegetable and sub any of the meals with grilled chicken. Just be sure to let us know so we can accommodate you the best we can. 

Chinese Salad Bowl  GF  SF 

Grilled chicken over chopped romaine lettuce with red quinoa, shredded red cabbage, carrots, edamame and carrot ginger dressing

Contains:  Wheat, soy (gluten and soy-free without carrot ginger dressing, wheat and soy in soy sauce)

Ingredients:  Chicken breast (olive oil, garlic, parsley, lemon juice, kosher salt, ground black pepper), romaine lettuce, red quinoa, red cabbage, carrot, edamame, carrot ginger dressing (carrot, onion, ginger root, cane sugar, low-sodium soy sauce, rice vinegar, kosher salt, olive oil)

420 Calories | 36g Carbs | 13g Fat | 38g Protein

Chicken Shawarma  GF  DF  SF 

Grilled seasoned chicken thighs with lentils & brown rice mix, grilled onions, zucchini, tomato and garlic sauce

Contains:  -

Ingredients:  Chicken breast (olive oil, garlic, ground coriander, ground cumin, ground cardamon, ground cayenne pepper, smoked paprika) pardina lentils, brown rice, zucchini, red onion, cherry tomato, garlic, lemon juice, olive oil, kosher salt, ground black pepper

500 Calories | 46g Carbs | 16g Fat | 42g Protein

Buffalo Ranch Burger  GF  SF   

100% beef burger topped with sauteed onions over baby spinach, cherry tomatoes, roasted sweet potatoes and side of buffalo ranch

Contains: Dairy (dairy-free without buffalo ranch sauce)

Ingredients:  Ground beef, sweet potato, baby spinach, cherry tomato, onion, prepared buffalo sauce, prepared buttermilk ranch, spices, olive oil, kosher salt, ground black pepper

540 Calories | 46g Carbs | 23g Fat | 38g Protein

Shrimp Fried Rice  DF

Sauteed shrimp in a white rice and cauliflower rice mix stir-fry with onions, carrots and scrambled egg

Contains: Wheat (gluten in soy sauce), soy (soy in soy sauce), can choose to have plain rice, shrimp and vegetables

Ingredients: Shrimp, white long-grain rice, cauliflower, onion, carrots, whole egg, low-sodium soy sauce, scallions, sesame oil, olive oil, kosher salt, ground black pepper

480 Calories | 50g Carbs | 15g Fat | 37g Protein

 

 

GF = Gluten Free    DF = Dairy Free    SF = Soy Free

*ITEMS SUBJECT TO CHANGE ACCORDING TO AVAILABILITY

Note: You can request to omit any cheeses (dairy) or even a highly disliked vegetable and sub any of the meals with grilled chicken. Just be sure to let us know so we can accommodate you the best we can. 

Fiesta Grain Bowl  GF  DF  SF 

Grilled chicken thighs over baby spinach with red quinoa brown rice mix, charred corn, black beans, pickled red cabbage, cherry tomato and chipotle sauce

 

Contains:  -

Ingredients:  Chicken thigh (olive oil, garlic, parsley, lemon juice, kosher salt, ground black pepper), baby spinach, red quinoa, brown rice, corn, black beans, red cabbage (white vinegar, cane sugar, kosher salt), cherry tomato, chipotle peppers in adobo, light mayonnaise, lime juice, parsley

440 Calories | 42g Carbs | 14g Fat | 36g Protein

Creamy Tuscan Chicken  SF 

Tender chicken breast pieces in a creamy sauce with spinach and sun-dried tomatoes over bow-tie pasta

Contains:  Dairy (cannot be made dairy-free), Wheat (gluten-free without penne pasta, can substitute with rice)

Ingredients:  Chicken breast, onion, garlic, white wine, heavy creamy, spinach, sun-dried tomato, gluten-free flour, parmesan cheese, farfalle pasta, kosher salt, ground black pepper

520 Calories | 52g Carbs | 18g Fat | 42g Protein

Classic Meatloaf  GF  SF   

Traditional glazed beef meatloaf with garlic mashed potatoes and green beans

 

Contains: Dairy (dairy-free without garlic mashed potatoes)

Ingredients:  Meatloaf (ground beef, onion, garlic, whole egg, parsley, ground rolled oats, ketchup, red wine vinegar, kosher salt, ground black pepper), russet potato, whole milk, whole butter, french beans, garlic powder, olive oil, kosher salt, ground black pepper

540 Calories | 46g Carbs | 23g Fat | 37g Protein

Herb Roasted Turkey  GF  DF  SF

Lean herb roasted turkey breast with wild & brown rice mix, roasted brussels sprouts, carrots and lemon herb sauce

 

Contains: -

Ingredients: Turkey breast, brown rice, brussels sprouts, carrots, lemon juice, parsley, tarragon, light mayonnaise, dried herbs, olive oil, kosher salt, ground black pepper

470 Calories | 45g Carbs | 14g Fat | 42g Protein

GF = Gluten Free    DF = Dairy Free    SF = Soy Free

*ITEMS SUBJECT TO CHANGE ACCORDING TO AVAILABILITY

Note: You can request to omit any cheeses (dairy) or even a highly disliked vegetable and sub any of the meals with grilled chicken. Just be sure to let us know so we can accommodate you the best we can.

Cauliflower Couscous Bowl  DF  SF 

Grilled chicken breast over baby kale & spinach, spiced Israeli couscous, roasted carrots, brussels sprouts and romesco sauce

Contains: Wheat (gluten-free without couscous)

Ingredients:  Chicken breast (olive oil, garlic, parsley, lemon juice, kosher salt, ground black pepper), baby kale, baby spinach, pearl couscous (spices, garlic, kosher salt), carrot, brussels sprout, roasted red pepper, almonds, parsley, garlic, olive oil, kosher salt, ground black pepper

450 Calories | 40g Carbs | 15g Fat | 38g Protein

BBQ Chicken  GF  DF  SF 

Pulled chicken breast cooked in bbq sauce with brown rice, baked pinto beans, buttered corn and green string beans

Contains:  -

Ingredients:  Chicken breast, brown rice, corn, green beans, baked beans (onion, garlic, spices, apple cider vinegar, bbq sauce, tomato puree, dijon mustard, brown sugar, pinto beans), clarified butter- dairy free, prepared bbq sauce, olive oil, kosher salt, ground black pepper

530 Calories | 58g Carbs | 15g Fat | 42g Protein

Slow-Cooked Beef  GF  DF  SF   

Tender braised beef with polenta, roasted carrots, cauliflower and green peas

Contains: -

Ingredients:  Top round beef (onion, carrots, celery, tomato paste, red wine, beef broth, kosher salt, ground black pepper), dried corn kernel (polenta), carrot, cauliflower, peas, olive oil, kosher salt, ground black pepper 

550 Calories | 48g Carbs | 22g Fat | 40g Protein

Ginger Pork  DF

Thin slices of pork tenderloin with steamed broccoli, white rice, sesame seeds and green onion

 

Contains: Wheat, soy (gluten in soy sauce) 

Ingredients: Pork loin, low-sodium soy sauce, honey, ginger root, garlic, rice vinegar, broccoli, white long grain rice, sesame seeds, green onion, olive oil, kosher salt, ground black pepper

460 Calories | 45g Carbs | 12g Fat | 42g Protein

 

 

 

GF = Gluten Free    DF = Dairy Free    SF = Soy Free

*ITEMS SUBJECT TO CHANGE ACCORDING TO AVAILABILITY

Note: You can request to omit any cheeses (dairy) or even a highly disliked vegetable and sub any of the meals with grilled chicken. Just be sure to let us know so we can accommodate you the best we can. 

Kale Caesar Bowl  GF  SF 

Grilled chicken breast over chopped romaine and baby kale with chickpeas, cherry tomatoes, shaved cauliflower and classic caesar dressing

Contains: Dairy (dairy-free without caesar dressing)

Ingredients:  Chicken breast (olive oil, garlic, parsley, lemon juice, kosher salt, ground black pepper), baby kale, romaine lettuce, chickpeas, cherry tomato, cauliflower, prepared caesar dressing

440 Calories | 36g Carbs | 15g Fat | 34g Protein

Spinach Orzo Chicken  DF  SF 

Grilled chicken breast over orzo pasta with chopped spinach, artichokes and cherry tomatoes

Contains:  Wheat (gluten-free without pasta, can substitute rice)

Ingredients:  Chicken breast (olive oil, garlic, parsley, lemon juice, kosher salt, ground black pepper), orzo pasta, spinach, artichokes, garlic, cherry tomato, olive oil, kosher salt, ground black pepper

520 Calories | 52g Carbs | 15g Fat | 44g Protein

Chimichurri Steak  GF  DF  SF   

Strips of steak with brown rice, broccoli, roasted red peppers and side of chimichurri sauce

Contains: -

Ingredients:  Top round beef, brown rice, broccoli, roasted red peppers, chimichurri (parsley, dried parsley, crushed red pepper, red wine vinegar, olive oil, kosher salt, ground black pepper), olive oil, kosher salt, ground black pepper 

470 Calories | 46g Carbs | 14g Fat | 40g Protein

Ground Turkey Scramble  GF  SF 

Seasoned fresh lean ground turkey with whole scrambled egg, home fries, sauteed onions, monterey-jack cheese and sriracha pack

 

Contains: Dairy (dairy-free without monterey-jack cheese)

Ingredients: Ground turkey (onion, garlic, spices), whole eggs, russet potato, onion, spices, monterey-jack cheese, olive oil, kosher salt, ground black pepper

500 Calories | 43g Carbs | 18g Fat | 42g Protein

 

 

 

GF = Gluten Free    DF = Dairy Free    SF = Soy Free

*ITEMS SUBJECT TO CHANGE ACCORDING TO AVAILABILITY

Note: You can request to omit any cheeses (dairy) or even a highly disliked vegetable and sub any of the meals with grilled chicken. Just be sure to let us know so we can accommodate you the best we can. 

Mediterranean Salad Bowl  GF  SF 

Grilled chicken over chopped romaine lettuce with chickpeas, tomato, cucumber, red onion, kalamata olives, feta cheese and tahini-herb dressing

Contains: Dairy (dairy-free without feta cheese)

Ingredients:  Chicken breast (olive oil, garlic, parsley, lemon juice, kosher salt, ground black pepper), romaine lettuce, chickpeas, tomato, cucumber, red onion, kalamata olive, feta cheese, tahini, honey, lemon juice, herbs, olive oil, kosher salt, ground black pepper

420 Calories | 36g Carbs | 15g Fat | 36g Protein

Chicken Marsala  GF  DF  SF 

Thinly sliced grilled chicken pieces in a creamy marsala mushroom sauce with brown rice and seasoned green beans

Contains:  Coconut milk used in creamy marsala mushroom sauce

Ingredients:  Chicken breast (olive oil, garlic, parsley, lemon juice, kosher salt, ground black pepper), brown rice, green beans, spices, mushroom, garlic, gluten-free flour, marsala wine, coconut milk, olive oil, kosher salt, ground black pepper

500 Calories | 46g Carbs | 16g Fat | 42g Protein

Onion Swiss Burger  GF  SF   

100% beef burger over baby spinach topped with caramelized onion, Swiss cheese and roasted sweet potatoes

Contains: Dairy (dairy-free without Swiss cheese)

Ingredients:  Ground beef, baby spinach, onion, Swiss cheese, sweet potato, spices, olive oil, kosher salt, ground black pepper

530 Calories | 46g Carbs | 22g Fat | 38g Protein

Shrimp Scampi  SF 

Sauteed shrimp in a lemon garlic white wine butter sauce over penne pasta and broccoli

Contains: Wheat (gluten-free without pasta, can sub rice), Dairy (dairy-free without scampi sauce, can have plain shrimp)

Ingredients: Shrimp, penne pasta, broccoli, whole butter, garlic, crushed red pepper flakes, white wine, lemon juice, arrowroot, parsley, olive oil, kosher salt, ground black pepper

480 Calories | 52g Carbs | 12g Fat | 40g Protein

Fiesta Grain Bowl  GF  DF  SF 

Grilled chicken breast over baby spinach with red quinoa brown rice mix, charred corn, black beans, pickled red cabbage, cherry tomato and tomatillo avocado dressing

Contains: -

 

Ingredients:  Chicken breast (olive oil, garlic, parsley, lemon juice, kosher salt, ground black pepper), baby spinach, red quinoa, brown rice, corn, black beans, red cabbage (white vinegar, can sugar, kosher salt), tomatillo, avocado, white balsamic vinegar, lime juice, olive oil, kosher salt, ground black pepper

440 Calories | 42g Carbs | 14g Fat | 36g Protein

Chicken Satay  GF  DF  SF 

Marinated spiced chicken tenders with zucchini, yellow squash, brown rice and Thai peanut sauce

Contains:  Coconut milk used in creamy marsala mushroom sauce

Ingredients:  Chicken breast (olive oil, garlic, ginger, curry spice, lime juice, low-sodium soy sauce, brown sugar, coconut milk), zucchini, yellow squash, brown rice, peanut butter, low-sodium soy sauce, rice vinegar, brown sugar, chili paste, olive oil, kosher salt, ground black pepper

520 Calories | 52g Carbs | 18g Fat | 42g Protein

Beef Bolognese  SF   

Italian-inspired tomato meat sauce over spaghetti pasta with grated parmesan cheese

Contains: Wheat (gluten-free without pasta, can sub rice), Dairy (dairy-free without parmesan cheese)

Ingredients:  Ground beef (onion, celery, carrots, tomato paste, white wine, canned plum tomato, dried herbs, kosher salt, ground black pepper), spaghetti pasta, parmesan cheese, parsley, olive oil, kosher salt, ground black pepper

540 Calories | 49g Carbs | 22g Fat | 37g Protein

Greek Turkey Patty  DF  SF 

Housemade turkey burger over baby spinach with vegetable couscous, chopped turkey bacon and kalamata olives

 

Contains: Wheat (gluten-free without couscous, can substitute rice)

Ingredients: Ground turkey, whole eggs, ground oats, garlic, parsley, baby spinach, couscous, zucchini, yellow squash, roasted red pepper, turkey bacon, kalamata olives, olive oil, kosher salt, ground black pepper

490 Calories | 50g Carbs | 15g Fat | 40g Protein

 

GF = Gluten Free    DF = Dairy Free    SF = Soy Free

*ITEMS SUBJECT TO CHANGE ACCORDING TO AVAILABILITY

Note: You can request to omit any cheeses (dairy) or even a highly disliked vegetable and sub any of the meals with grilled chicken. Just be sure to let us know so we can accommodate you the best we can.

Burger Salad  GF  SF 

Fresh beef burger over chopped romaine lettuce with roasted sweet potato, green beans, feta cheese and ranch dressing

Contains: Dairy (dairy-free without feta cheese and ranch dressing)

 

Ingredients:  Ground beef, romaine lettuce, sweet potato, green beans, feta cheese, prepared ranch dressing, spices, olive oil, kosher salt, ground black pepper

490 Calories | 40g Carbs | 20g Fat | 38g Protein

Chicken Alfredo  GF  SF 

Grilled chicken over garlicky creamy penne pasta with mushrooms

and cherry tomato

Contains:  Dairy (dairy-free without alfredo sauce, can be had with garlic and oil)

Ingredients:  Chicken breast (olive oil, garlic, parsley, lemon juice, kosher salt, ground black pepper), penne pasta, garlic, olive oil, gluten-free flour, heavy cream, parmesan cheese, mushrooms, cherry tomato, parsley, olive oil, kosher salt, ground black pepper

550 Calories | 58g Carbs | 18g Fat | 44g Protein

Mongolian Beef  GF  DF  

Asian-inspired beef stir-fry over jasmine rice, steamed broccoli and green onion

Contains: Soy (soy-free without sauce, can be had with plain sauteed beef)

Ingredients:  Top round beef, jasmine rice, broccoli, low-sodium soy sauce, brown sugar, garlic, ginger, dried red chili pepper, arrowroot, green onion, olive oil, kosher salt, ground black pepper

530 Calories | 56g Carbs | 18g Fat | 40g Protein

Turkey Casserole  GF  SF 

Seasoned fresh ground turkey over brown rice, red quinoa, sweet corn, kale, sauteed onions and peppers and shredded Monterey-jack cheese

 

Contains: Dairy (dairy-free without shredded cheese)

Ingredients: Fresh ground turkey, brown rice, red quinoa, corn, kale, onion, green bell pepper, red bell pepper, monterey-jack cheese, parsley, spices, olive oil, kosher salt, ground black pepper

480 Calories | 47g Carbs | 14g Fat | 40g Protein

 

 

GF = Gluten Free    DF = Dairy Free    SF = Soy Free

*ITEMS SUBJECT TO CHANGE ACCORDING TO AVAILABILITY

Note: You can request to omit any cheeses (dairy) or even a highly disliked vegetable and sub any of the meals with grilled chicken. Just be sure to let us know so we can accommodate you the best we can.