We currently offer three different options to accomodate your needs.

Standard size meals are a single serving and suitable to feed an average adult. Meals are comprised of a quality protein source (4 oz.), starch/carbohydrate (4 oz.), and a vegetable (4 oz.). On average, keeping portion control in mind, our standard meals weigh in at just about 12 ounces and range between 450-600 calories.

Extra Protein size meals are suitable for someone looking for a higher protein diet, trying to gain muscle mass or just maintain their current size. These meals will include an extra 2 oz. cooked protein.

Low-Carb size meal option simply omits the starch or carb in the meal (rice, potato, or pasta) and replaced with an extra assortment of vegetables.

In short, 4-5 days. We use advanced cooling techniques and strong cold chain management to ensure the longest possible shelf life. You can absolutely freeze your meals as you wish, just plan to do so while they are still fresh. When ready to heat, just give them a few extra minutes in the microwave to ensure they reach the recommended internal temperature of 165 degrees.

Our standard size includes 4 ounces of cooked protein, and our extra protein option includes 6 ounces of cooked protein.

Our standard and extra protein sizes both include the same amount of carbs - a 1/2 cup of carbohydrate/starch (typically a complex carb), or 1 cup of cooked pasta.

All meals will include about 4 ounces of vegetables. Don't worry - we are big fans of veggies so we tend to beef up the larger sized meals with extra :)

The foundation of healthy cooking starts with good quality, healthy fats. This is one thing that usually goes unoticed with other companies who promote healthy food. We're buying the good stuff and ONLY use avocado and olive oils in all of our food preparation guaranteed!

Note: This includes all of our dressings and sauce.